HealthStyle Pillars
Sleep is by far the easiest habit to create health and one of the first things we push aside in the chaos of life. Sleep must be at the foundation of any h
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HealthStyle Pillars
Sleep
Sleep is by far the easiest habit to create health and one of the first things we push aside in the chaos of life. Sleep must be at the foundation of any healthstyle. Everyone is different, but if you are committed to getting 7-8 hours a night you can expect these benefits:
Reduces Fatigue
Improves Metabolism
Promotes Healthy Weight
Improves Memory
Live Longer
Lowers Stress
Helps Prevent Depression
Stronger immunity
Real, Whole Food
One area you can be sure we will talk about in our work together is how to get more real food in your life and remove processed food. A core principle at Sage is Food is Medicine. We will work with you to find ways improve your food choices, but we will never suggest a rigid diet. We have repeatedly helped clients enjoy these results:
Improves Mood
Sleep Better
Better Weight Management
Prevents Disease
Controls Sugar Intake
Improves Digestion
Better Ability to Fight Colds
Healthy Heart
Good for the Environment
Self-Care
As women we typically put ourselves last behind our families, friends and work responsibilities. Each of one us knows we need to do a better job of prioritizing ourselves, yet we just don't do it. It can be very simple to start taking care of you, we will help you find ways to build in just a little time for you: Here are just a few ideas that will impact quality of life, productivity and longevity:
Be Mindful
Be Grateful
Pay it Forward
Meditate
Dance
Take a Bath
Get a Massage
Movement
Exercise and movement is essential to good health, but the easiest thing to make excuses to avoid. So, let's rethink movement, and find what works for you. Any Movement Works. Did you know-people who walk everyday live longer. You can also enjoy:
Increased Strength
Boost in Happiness
Better Sleep
Increase in Self Confidence
Get an Energy Boost
Weight Control
Combats Disease
Alleviate Anxiety
Circle of Life:
The Circle of Life are areas to contemplate once you feel grounded in your HealthStyle Pillars. Our approach is to always have an eye on these aspects of our life. Typically, we weave in and out of these depending on what we need for growth, balance, or fulfillment.
Your Social Life
Spirituality
Creativity
Relationships
Home Environment
Career
Education
Finances