Movement — Sage HealthStyle

Yep we are deep in the midst of winter and all we really want to do is curl up on the couch, turn on the fireplace, drink a hot toddy and binge on Netflix or read a good book. Does that sound familiar to you?instead, let’s get moving a little bit this winter; it is almost over! We have a few ideas that you can start tackling this weekend.

Just like you, we get challenged to find time to fit in a good workout weekly. But what happens when we can't commit to 30 minutes or more a day?! Our recommendation: Tabata!

We encourage you to find an activity you think you will love. If you don’t like it, you will never keep it up. It is also OK to decide you really don’t like this new activity, but have a backup to turn to. Where does this fit into your overall HealthStyle?