The Power for Change is in Your Hands

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Sustainable Lifestyle Habits for Improved Health and Confidence

What’s holding you back from reaching your health goals?

Not enough time, overwhelmed by where to start, too much stress, or not enough energy?
Your life does not have be perfect before you start . . .

At Sage HealthStyle, we focus on helping women build self-confidence and self-love taking a whole-body, holistic approach to wellness with personalized programs and services for health and nutrition coaching which honors women’s wisdom, virtue, and femininity. We provide the tools to overcome the overwhelming stage of deciding where to begin so you can love your body, feel stronger and chase your dreams.


It’s about discovering how you feel when you nourish yourself in the right way.
It’s about finally listening to and trusting what your body is telling you.
 

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Services

 

one-on-one Coaching Program

The best shot you have in reaching your desired goals as a woman are your time and commitment.

Corporate Wellness Workshops with Darci and Amanda

We're here to help your employees by bringing wellness to the workplace.

 

If you’re ready to truly begin living your best life possible. . . let’s get to work.

Move beyond the quick fixes and fad diets - start exploring the many natural ways you can improve your quality of life and find lasting, sustainable health, happiness, and acceptance. Our approach is an all-encompassing model which doesn’t only focus on exercise and diet, but also every aspect of your life which includes (but are not limited to) your career, your relationship, your spirituality and your home life.

By taking steps to bring our health and wellness into our hands, we've learned that any woman could do it, but you have to want to do it, you have to commit, and you need the right tools. It is one step at a time.  Before long you have woven many small changes into a new HealthStyle!

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Why Sage HealthStyle?

We understand the art of being a woman

Sage's health coaching is about women, for women. The philosophy we take appreciates the art of being a woman. We understand the guilt and burdens we carry as women, yet the beauty that we are. At the core, we help you to build habits that will reinforce health, strength, grace, and confidence.

We provide private health coaching

Darci offers 1:1 wellness coaching that will empower you to build sustainable lifestyle habits.  Learn how to eat healthy through nutrition counseling, meal planning, managing stress and balancing the demands of life, of being a woman! 

We personalize programs to suit every woman

We believe that every woman is different, and therefore we don't have a "one-size-fits-all" approach to health and wellness. Instead, we work with you to decide the best path to becoming the best version of you.

We bring wellness to the workplace

Through lunch and wellness workshops, work-life balance events, small group coaching camps we help your employees identify the areas in their life that need the highest attention in their effort to bring sustainable wellness habits alive.

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What is Sage HealthStyle?

Sage {noun}:

●       A profoundly wise person; a person famed for wisdom.

●       Someone venerated for the possession of wisdom, judgment, and experience.

HealthStyle {adjective}:

●       Cultivating enjoyable habits and choices that support a sustainable, healthy lifestyle

Sage HealthStyle {verb}:

●       Harnessing the power of the inner wisdom in each of us to create a sustainable, healthy lifestyle.

 
 

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