HealthStyle Pillars



Sleep is by far the easiest habit to create health and one of the first things we push aside in the chaos of life.  Sleep must be at the foundation of any healthstyle.  Everyone is different, but if you are committed to getting 7-8 hours a night you can expect these benefits:

  • Reduces Fatigue
  • Improves Metabolism
  • Promotes Healthy Weight
  • Improves Memory
  • Live Longer
  • Lowers Stress
  • Helps Prevent Depression
  • Stronger immunity

Real, Whole Food

One area you can be sure we will talk about in our work together is how to get more real food in your life and remove processed food.  A core principle at Sage is Food is Medicine.  We will work with you to find ways improve your food choices, but we will never suggest a rigid diet.  We have repeatedly helped clients enjoy these results:

  • Improves Mood
  • Sleep Better
  • Better Weight Management
  • Prevents Disease
  • Controls Sugar Intake
  • Improves Digestion
  • Better Ability to Fight Colds
  • Healthy Heart
  • Good for the Environment



As women we typically put ourselves last behind our families, friends and work responsibilities.  Each of one us knows we need to do a better job of prioritizing ourselves, yet we just don't do it.  It can be very simple to start taking care of you, we will help you find ways to build in just a little time for you: Here are just a few ideas that will impact quality of life, productivity and longevity:

  • Be Mindful
  • Be Grateful
  • Pay it Forward
  • Meditate
  • Dance
  • Take a Bath
  • Get a Massage



Exercise and movement is essential to good health, but the easiest thing to make excuses to avoid.  So, let's rethink movement, and find what works for you.  Any Movement Works.  Did you know-people who walk everyday live longer.  You can also enjoy: 

  • Increased Strength
  • Boost in Happiness
  • Better Sleep
  • Increase in Self Confidence
  • Get an Energy Boost
  • Weight Control
  • Combats Disease
  • Alleviate Anxiety


    Circle of Life:

    The Circle of Life are areas to contemplate once you feel grounded in your HealthStyle Pillars. Our approach is to always have an eye on these aspects of our life. Typically, we weave in and out of these depending on what we need for growth, balance, or fulfillment.

    • Your Social Life
    • Spirituality
    • Creativity
    • Relationships
    • Home Environment
    • Career
    • Education
    • Finances
    • Joy